5 Ways to Improve your Mental Health Through Writing

Photo by Tyler Nix on Unsplash

1. Write in a safe, private space

2. Don’t censor yourself

3. Make sense of the event and find positives

4. Don’t ruminate or distract yourself from the event

5. It’s okay if you begin to feel upset

Psychology student, line editor and aspiring storyteller. https://paytonwriting.wordpress.com

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