5 Ways to Improve your Mental Health Through Writing

Photo by Tyler Nix on Unsplash

For many of us, writing is a hobby. For some, it’s an income. But as a student of psychology, my first question is, what is this doing to my brain?

It might seem like a stupid question, but looking back over my writing experience, there’s no doubt that writing has improved my mental health. When I put an anecdote on paper, I am forced to order my thoughts, and comb out the…